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¹Ú½ÃÇö ( Park Si-Hyun ) - ¿ö½ÌÅÏ´ëÇб³ °£È£´ëÇÐ
¹Ú°æ¼÷ ( Park Kyung-Sook ) - Áß¾Ó´ëÇб³ Àû½ÊÀÚ°£È£´ëÇÐ °í¿¹Á¤ ( Ko Ye-Jung ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú À̺¸¿µ ( Lee Bo-Young ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú ¾çÈñ¼ø ( Yang Hee-Soon ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú ¹ÚÇöÁ¤ ( Park Hyun-Jung ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú ¿ì¿µÈ ( Woo Young-Wha ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú ÀÌÀ翬 ( Lee Jae-Yeon ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú ¹Ú´ÙÇý ( Park Da-Hye ) - Áß¾Ó´ëÇб³ ´ëÇпø °£È£Çаú
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Abstract
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Purpose: This study examines the effect of aroma inhalation therapy with lavender and rosewood essential oils for alleviating fatigue and enhancing quality of sleep in nurse shift workers.
Methods: The data were collected from November 9th to 27th in 2009 at four hospitals located in Seoul. Total 60 nurses who started their night-shift works were chosen for the study and allocated to either experimental group or control group. The experimental group had had aroma inhalation therapy with lavender and rosewood for 2 weeks and was compared the level of fatigue and quality of sleep with those of the control group.
Results: Significant differences were shown between the experimental group and the control group. After 2 weeks, the nurses in experimental group reported significantly lower level of fatigue and higher quality of sleep compared to the nurses in control group.
Conclusion: Therefore, aroma inhalation therapy by using lavender and rosewood essential oils can be an effective intervention for relieving the level of fatigue and enhancing quality of sleepf for nurse shift workers.
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KeyWords
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¾Æ·Î¸¶¿ä¹ý, ÇÇ·Î, ¼ö¸é
Aromatherapy, Fatigue, Sleep
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¿ø¹® ¹× ¸µÅ©¾Æ¿ô Á¤º¸
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µîÀçÀú³Î Á¤º¸
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